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Weight Loss Diets : The Good the "Fad" and the Ugly
The truth about popular weight loss diets. It isn't all 'fad'.
@ElliottJohn
Oct 28, 20193 min read
Acute Recovery 'The Three R's' : Put Into Practice
Practically applied advice on how to optimise acute recovery and impending exercise performance.
@ElliottJohn
Oct 28, 20195 min read
Glycaemic Goals : Be Clever With Carbs
Carbohydrate - the most versatile of all the nutrients?
@ElliottJohn
Oct 28, 20195 min read
A Day of DASH (Dietary Approaches to Stop Hypertension) : Put Into Practice
Practically applied advice on dietary approaches for alleviating hypertension (high blood pressure).
@ElliottJohn
Oct 28, 20195 min read
Energy Balance : The Tailor Made Approach to Weight Goals
A practical approach to improving desired weight goal results.
@ElliottJohn
Oct 28, 20193 min read
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