COUCH TO CONFIDENT

Lifting Barbells
Strength training need not be a lifetime subscription. Rather, a set of skills taught to last you a lifetime!

Boost your confidence, know-how and excitement towards strength training.  So, you can unlock your fat-loss & muscle building potential!  

In just 12 weeks you'll learn how to:

  • Perform strength exercises with confidence. 

  • Progress safely and avoid plateaus.

  • Incorporate cardio without compromising results.

  • Establish goals wisely and measure your success.

  • Build a bespoke programme and implement nutrition targets akin to your goals​.

Enquire now for a free taster session / consultation. 

THE 'COUCH TO CONFIDENT' PACKAGE 

  • 12 One to One Personal Training Sessions.

  • Weekly Exercise Regimen Guides.

  • Access to our extensive meal/snack planner.

  • Anytime access to your Trainer, for advice/support/questions - With a maximum 24-hour reply time.

 

All for:  £ 4 4 4